Piece of Mind: A SoundMind Blog

How to stay active in the workplace

Since the 1950s, our workforce has increasingly moved from physically active jobs to sedentary jobs...

A Teacher’s Survival Guide for Navigating the Schoolwide Social Ecosystem

Within classrooms and along hallways, invisible forces at play—like cliques, peer pressure, and the ever-present...

Hidden ways you’re wasting time and how to stop

Managing our 24 hours is one of the most important things we can do, because...

Three ways to unlock wellness through music

Music’s ability to move us is undeniable. Tender melodies and tunes can stir tears and...

The loneliness epidemic

The loneliness crisis is growing, spurred by a rise in being ‘chronically online’, the aftereffects...

Outdoor exercise and brain health

You’ll often hear the phrases “get some sun” or “take a walk and you’ll feel...

SoundMind x TruConnect tablet initiative

The fast-paced digital revolution sweeping the education landscape has proven to be a double-edged sword...

Talking about mental health to others

In a world where our social media feeds overflow with carefully curated content, presented to...

Declining Student Mental Health

The rundown on student mental health A study conducted by the CDC from 2011-2021 showed:...

Why we need music in the classroom

At SoundMind, we’re pioneering mental health care with the power of sound. Music is powerful...

Breathwork Matters

“Just breathe”. How many times have we heard that phrase? How many of us roll...

The Negatives of Sleep Deprivation

One-third, or 70 million Americans, are sleep-deprived, on top of being chronically stressed and burned...

Gut and mental health

“Trust your gut”. We hear that phrase when we’re in the midst of making a...

What are Gamma Beats?

Do you ever get into the flow of something and feel that buzz in your...

Mental health report card

Report cards, a timeless educational tool, have always been a guiding light for students, providing...